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Training Log Archive: Alice R

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 21:24 2.54(8:25) 4.09(5:14) 85
  Strength and Conditioning1 15:00
  Stretching1 10:00
  Total2 46:24 2.54 4.09 85

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Mo

Monday Aug 12, 2019 #

4 PM

Running 21:24 [3] 4.09 km (5:14 / km) +85m 4:44 / km

short run round the back

Stretching 10:00 [1]

Yoga
6 PM

Strength and Conditioning 15:00 [2]

Pilates was cancelled so mum and I did a bit of core instead

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