Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Aug 12:

activity # timemileskm+m
  Running1 21:24 2.54(8:25) 4.09(5:14) 85
  Strength and Conditioning1 15:00
  Stretching1 10:00
  Total2 46:24 2.54 4.09 85

«»
0:46
0:00
» now
Mo

Monday Aug 12 #

4 PM

Running 21:24 [3] 4.09 km (5:14 / km) +85m 4:44 / km

short run round the back

Stretching 10:00 [1]

Yoga
6 PM

Strength and Conditioning 15:00 [2]

Pilates was cancelled so mum and I did a bit of core instead

« Earlier | Later »