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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Aug 14:

activity # timemileskm+m
  Running1 57:20 5.36(10:42) 8.62(6:39) 156
  Stretching1 15:00
  Total2 1:12:20 5.36 8.62 156

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We

Wednesday Aug 14 #

10 AM

Stretching 15:00 [1]

Very easy yoga
7 PM

Running 57:20 [2] 8.62 km (6:39 / km) +156m 6:06 / km

Easy loop with parents

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