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Training Log Archive: Alice R

In the 1 days ending Aug 17:

activity # timemileskm+m
  Cycling1 2:50:00
  Running1 33:48 4.03(8:23) 6.49(5:12) 84
  Total2 3:23:48 4.03 6.49 84

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Sa

Saturday Aug 17 #

9 AM

Running warm up/down 10:00 [2] 1.69 km (5:55 / km)

Running 23:48 [4] 4.8 km (4:57 / km) +84m 4:34 / km

Flatts lane parkrun
Quite muddy this morning but enjoyed going a bit more at tempo pace
11 AM

Cycling 2:50:00 [2]

Cycle from Danby to sleights and back with family. Bit easier now I’ve got slick tires on my mountain bike. 42km, 700m

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