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Training Log Archive: Alice R

In the 1 days ending Aug 21, 2019:

activity # timemileskm+m
  Running1 2:55:00 11.65(15:01) 18.75(9:20) 1250
  Total1 2:55:00 11.65(15:01) 18.75(9:20) 1250

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Wednesday Aug 21, 2019 #

11 AM

Running 2:55:00 [3] 18.75 km (9:20 / km) +1250m 7:00 / km

Recce of the grisedale horseshoe with Ellen, Joe, Antonia and Rob. Out 3:45 but moving 2:55. Very tough but good to do this pre-race

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