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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Aug 25, 2019:

activity # timemileskm+m
  Orienteering1 57:18 5.88(9:44) 9.47(6:03) 89
  Running1 12:45 1.35(9:27) 2.17(5:53)
  Total1 1:10:03 7.23(9:41) 11.64(6:01) 89

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Su

Sunday Aug 25, 2019 #

1 PM

Running warm up/down 12:45 [2] 2.17 km (5:53 / km)

Orienteering 57:18 [4] 9.47 km (6:03 / km) +89m 5:47 / km

White rose urban round Scarborough
Good fun but should have worn more grippy shoes. Couple of route choices I would have changed and felt tired on some of the longer legs

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