Running warm up/down 12:45 [2] 2.17 km (5:53 / km)
Orienteering57:18 [4] 9.47 km (6:03 / km) +89m5:47 / km
White rose urban round Scarborough Good fun but should have worn more grippy shoes. Couple of route choices I would have changed and felt tired on some of the longer legs