Training Log Archive: Alice RIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
6 PM
Running warm up/down 37:28 [2] 6.44 km (5:49 / km) +82m 5:28 / km
Running intervals 30:00 [5] 5.77 km (5:12 / km) +32m 5:04 / km
First Shuoc intervals session in a long time
1,2,3,4,4,3,2,1min (1-2min rest depending on rep)
Feeling a bit slow but pretty consistent, good fun though
1,2,3,4,4,3,2,1min (1-2min rest depending on rep)
Feeling a bit slow but pretty consistent, good fun though