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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 1:02:56 4.4(14:18) 7.08(8:53) 137
  Running1 19:50 1.91(10:24) 3.07(6:28) 15
  Total1 1:22:46 6.31(13:07) 10.15(8:09) 152

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Su

Sunday Nov 10, 2019 #

10 AM

Running warm up/down 19:50 [2] 3.07 km (6:28 / km) +15m 6:18 / km

Orienteering 1:02:56 [3] 7.08 km (8:53 / km) +137m 8:06 / km

NE score champs at Chopwell
Good fun but got a bit overambitious at the end so ended up late

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