Training Log Archive: Alice RIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
5 PM
Strength and Conditioning 30:00 [2]
Quite half hearted circuits post spook
7 PM
Running warm up/down 16:50 [2] 2.9 km (5:48 / km) +30m 5:31 / km
Running 39:20 [4] 7.44 km (5:17 / km) +258m 4:30 / km
Springvale Spirals
Good fun but ended up running a bit extra by accident (~45s?)
Good fun but ended up running a bit extra by accident (~45s?)