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Training Log Archive: Alice R

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 1:09:50 7.66(9:07) 12.32(5:40) 121
  Total1 1:09:50 7.66(9:07) 12.32(5:40) 121

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Tu

Tuesday Nov 19, 2019 #

6 PM

Running warm up/down 40:20 [2] 6.97 km (5:47 / km) +72m 5:30 / km

Running intervals 29:30 [4] 5.35 km (5:31 / km) +49m 5:16 / km

Shuoc intervals
1,2,3,4,4,3,2,1min (1/2 rest) feeling pretty tired from yesterday but got it done

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