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Training Log Archive: Alice R

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 1:03:52 7.06(9:02) 11.37(5:37) 113
  Total1 1:03:52 7.06(9:02) 11.37(5:37) 113

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Tu

Tuesday Sep 15 #

10 AM

Running warm up/down 35:52 [2] 5.85 km (6:08 / km) +83m 5:43 / km

Running intervals 28:00 [5] 5.52 km (5:04 / km) +30m 4:56 / km

Intervals with Lucy again, working well together
3 sets of 2, 3, 1min (1min, 2min between sets)

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