Training Log Archive: Alice R

In the 1 days ending Sep 16, 2020:

activity

time

miles

Orienteering

53:25

5.59

(9:33)

9.0

(5:56)

118

Strength and Conditioning

15:00

Running

3:44

0.4

(9:23)

0.64

(5:50)

Total

1:12:09

5.99

9.64

118

[1-5]

57:09

1:12

0:00

7 AM

Strength and Conditioning 15:00 [0]

6 PM

Running warm up/down 3:44 [2] 0.64 km (5:50 / km)

Orienteering 53:25 [3] 9.0 km (5:56 / km) +118m 5:34 / km

Lodge moor orienteering, good fun, hamstring very tight