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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 53:25 5.59(9:33) 9.0(5:56) 118
  Strength and Conditioning1 15:00
  Running1 3:44 0.4(9:23) 0.64(5:50)
  Total2 1:12:09 5.99 9.64 118
  [1-5]1 57:09

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We

Wednesday Sep 16 #

7 AM

Strength and Conditioning 15:00 [0]

6 PM

Running warm up/down 3:44 [2] 0.64 km (5:50 / km)

Orienteering 53:25 [3] 9.0 km (5:56 / km) +118m 5:34 / km

Lodge moor orienteering, good fun, hamstring very tight

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