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Training Log Archive: Alice R

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running1 31:43 3.17(10:01) 5.1(6:13) 115
  Total1 31:43 3.17(10:01) 5.1(6:13) 115

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Fr

Friday Sep 18 #

8 AM

Running 31:43 [2] 5.1 km (6:13 / km) +115m 5:35 / km

First pre-breakfast run in a while, easy allotments

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