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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Orienteering1 45:10 4.59(9:51) 7.38(6:07) 84
  Running1 8:32 0.72(11:50) 1.16(7:21) 75
  Total1 53:42 5.31(10:07) 8.54(6:17) 159

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Th

Thursday Sep 24, 2020 #

5 PM

Orienteering 45:10 [3] 7.38 km (6:07 / km) +84m 5:47 / km

Ponderosa sprintervals with Tenty, fun

Running 8:32 [2] 1.16 km (7:21 / km) +75m 5:34 / km

Back up the hill home

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