Training Log Archive: Alice R

In the 1 days ending Sep 27, 2020:

activity

time

miles

Orienteering

46:48

4.06

(11:31)

6.54

(7:09)

Running

20:51

2.23

(9:21)

3.59

(5:48)

Total

1:07:39

6.29

(10:45)

10.13

(6:41)

1:07

0:00

11 AM

Running warm up/down 20:51 [2] 3.59 km (5:48 / km)

Orienteering 46:48 [4] 6.54 km (7:09 / km) +86m 6:43 / km

Hookstone woods blue, really poor for first two controls and better after once I’d twigged the scale and started to treat it like a forest sprint.