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Training Log Archive: Alice R

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 1:08:10 7.6(8:58) 12.23(5:34) 123
  Total1 1:08:10 7.6(8:58) 12.23(5:34) 123

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Tu

Tuesday Oct 6, 2020 #

9 AM

Running warm up/down 35:10 [2] 5.86 km (6:00 / km) +86m 5:35 / km

Running intervals 33:00 [5] 6.37 km (5:11 / km) +37m 5:02 / km

Intervals with Pippa and Eve.
3 x 4min (2min), 3 x 3min (90s), 2 x 30s (1min)
Legs heavy on the first couple after Sunday but good to get done

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