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Training Log Archive: Alice R

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 44:45 4.85(9:13) 7.81(5:44) 118
  Total1 44:45 4.85(9:13) 7.81(5:44) 118

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Fr

Friday Oct 9, 2020 #

8 AM

Running warm up/down 34:45 [2] 5.77 km (6:01 / km) +80m 5:38 / km

Running 10:00 [4] 2.04 km (4:54 / km) +38m 4:29 / km

20-20s through endcliffe and Bingham pre-breakfast

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