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Training Log Archive: Alice R

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 1:07:10 7.75(8:40) 12.47(5:23) 127
  Total1 1:07:10 7.75(8:40) 12.47(5:23) 127

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Tu

Tuesday Oct 13, 2020 #

9 AM

Running warm up/down 35:10 [2] 5.85 km (6:01 / km) +79m 5:38 / km

Running intervals 32:00 [5] 6.62 km (4:50 / km) +48m 4:40 / km

Intervals with Pippa and Tenty at endcliffe park
2 x 5min (1min), 3 x 3min (90s), 2 x 2min (1min) with 2 min between sets

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