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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 1:03:08 6.31(10:00) 10.16(6:13) 221
  Strength and Conditioning1 40:00
  Total2 1:43:08 6.31 10.16 221

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Th

Thursday Oct 22, 2020 #

12 PM

Strength and Conditioning 40:00 [2]

4 PM

Running 1:03:08 [2] 10.16 km (6:13 / km) +221m 5:36 / km

Rivelin with Tenty before he heads to Cornwall

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