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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 1:10:40 7.74(9:08) 12.46(5:40) 127
  Total1 1:10:40 7.74(9:08) 12.46(5:40) 127

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Tu

Tuesday Oct 27, 2020 #

8 AM

Running warm up/down 36:40 [2] 6.02 km (6:05 / km) +85m 5:41 / km

Running intervals 34:00 [5] 6.44 km (5:17 / km) +42m 5:07 / km

Intervals with Pippa and Dom, bit earlier than usual.
10min (3min), 2 x 5min (2min), 3min (2min), 2min
Starting to get quite muddy on the field

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