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Training Log Archive: Alice R

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 1:00:56 7.08(8:36) 11.4(5:21) 155
  Total1 1:00:56 7.08(8:36) 11.4(5:21) 155

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Tu

Tuesday Nov 3, 2020 #

9 AM

Running warm up/down 33:26 [2] 5.68 km (5:53 / km) +84m 5:29 / km

Including jog from finishing tempo to hill

Running intervals 27:30 [5] 5.72 km (4:48 / km) +71m 4:32 / km

2 x 10min tempos (2min)
4 x 30s hill sprints on rossington road (~1min, jog down)

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