Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Running1 1:04:52 7.32(8:52) 11.78(5:30) 129
  Total1 1:04:52 7.32(8:52) 11.78(5:30) 129

«»
1:04
0:00
» now
Tu

Tuesday Jan 26, 2021 #

9 AM

Running warm up/down 35:22 [2] 5.89 km (6:00 / km) +89m 5:35 / km

Running intervals 29:30 [4] 5.89 km (5:01 / km) +40m 4:51 / km

Intervals with Pippa at Endcliffe, much nicer this week as most of the mud had frozen
2 x 7min, 2 x 3min, 2min (2, 2:30, 90, 90 rest)

« Earlier | Later »