Training Log Archive: Alice RIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
10 AM
Running warm up/down 36:00 [2] 5.9 km (6:06 / km) +50m 5:51 / km
Running hills 25:00 [5] 3.0 km (8:20 / km)
Ranmoor Hills with Lucy
3 sets of 1:30, 1min, 30s with jog down recovery
Always hard this with the step section at the start but good to get it done
3 sets of 1:30, 1min, 30s with jog down recovery
Always hard this with the step section at the start but good to get it done