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Training Log Archive: Alice R

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 1:08:15 7.63(8:57) 12.28(5:33) 121
  Total1 1:08:15 7.63(8:57) 12.28(5:33) 121

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Tu

Tuesday Feb 23, 2021 #

9 AM

Running warm up/down 34:15 [2] 5.75 km (5:57 / km) +81m 5:34 / km

Running intervals 34:00 [5] 6.53 km (5:12 / km) +40m 5:03 / km

2 sets of 4min, 5min, 4min (1-2min rest) with Pippa in endcliffe park

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