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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 32:16 3.14(10:17) 5.05(6:23) 132
  Cycling1 30:00
  Total2 1:02:16 3.14 5.05 132

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Mo

Monday May 20 #

8 AM

Cycling 30:00 [2]

6 PM

Running 32:16 [2] 5.05 km (6:23 / km) +132m 5:39 / km

Woodhouse ridge and sugarwell hill, nice evening run except for getting attacked by a horse near the end.

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