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Training Log Archive: Alice R

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 55:09 4.43(12:27) 7.13(7:44) 28
  Running1 38:36 4.88(7:55) 7.85(4:55) 3
  Total2 1:33:45 9.31(10:04) 14.98(6:16) 31

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Sa

Saturday May 25 #

9 AM

Running warm up/down 16:32 [2] 2.87 km (5:46 / km)

Running 22:04 [5] 4.98 km (4:26 / km) +3m 4:25 / km

Hartlepool parkrun, flat course out and back along the seafront. Fastest time since injury which is a good benchmark of where I am.
11 AM

Orienteering 55:09 [3] 7.13 km (7:44 / km) +28m 7:35 / km

CLOK summer event at Cowper bewley, not the most inspiring area and lots of nettles but good to do more running.

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