Training Log Archive: Alice RIn the 7 days ending Mar 28, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (JK relay) 33:16 [4] *** 4.3 km (7:44 / km) +155m 6:33 / km
17c
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 26:03 [5] *** 3.3 km (7:54 / km) +180m 6:12 / km
16c
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)