Training Log Archive: Alice RIn the 7 days ending May 3, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday May 3, 2016 #
Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
Running 49:37 [5] 9.31 km (5:20 / km) +245m 4:43 / km
2nd woman so won a random collection of fruit and honey. Felt strong during this and paced the hills well. Can't run fast in paths though and the last km was downhill on a path so I lost a few places.
Running warm up/down 4:59 [2] 0.66 km (7:33 / km) +30m 6:09 / km
Monday May 2, 2016 #
Running warm up/down 17:17 [2] 3.08 km (5:37 / km)
Strength and Conditioning 20:00 [1]
Saturday Apr 30, 2016 #
Running warm up/down 9:39 [2] 1.52 km (6:21 / km) +19m 5:59 / km
Orienteering race 59:16 [4] 8.25 km (7:11 / km) +174m 6:30 / km
steady run with no major mistakes but pretty hesitant, didn't run as hard as I'd of liked but happy with position
Running warm up/down 17:00 [1] 2.31 km (7:22 / km) +67m 6:26 / km
Friday Apr 29, 2016 #
Running 21:27 [2] 4.09 km (5:15 / km) +74m 4:49 / km
Thursday Apr 28, 2016 #
Running 50:43 [2] 9.15 km (5:33 / km) +187m 5:02 / km
Wednesday Apr 27, 2016 #
Running warm up/down 7:57 [2] 1.44 km (5:31 / km) +8m 5:22 / km
Strength and Conditioning 40:00 [2]
Running 8:02 [2] 1.47 km (5:28 / km) +32m 4:56 / km
Running 41:34 [3] 8.07 km (5:09 / km) +107m 4:50 / km