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Training Log Archive: Alice R

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 4:25:10 28.63(9:16) 46.08(5:45) 755
  Strength and Conditioning1 30:00
  Cycling1 15:00
  Total5 5:10:10 28.63 46.08 755

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Running 1:17:24 [2] 13.47 km (5:45 / km) +275m 5:13 / km

Freshers fell run from Burbage long group
Good fun but probably a bit long for an intro run but nice to get out onto stanage

Thursday Sep 22, 2016 #

3 PM

Running warm up/down 10:21 [2] 1.94 km (5:20 / km)

Running intervals 27:00 [5] 5.12 km (5:16 / km) +43m 5:04 / km

Intervals with Pippa, Ellen and Jacky.
4 x 2min
4 x 1min
4 x 30s
1min between reps and 2min between sets
Worked really hard and enjoyed it. Rest included.

Running warm up/down 13:22 [2] 2.02 km (6:37 / km) +67m 5:41 / km

Crawling up the hill

Wednesday Sep 21, 2016 #

4 PM

Running 1:22:41 [2] 13.52 km (6:07 / km) +262m 5:35 / km

With Ellen Q, great to catch up after the summer

Tuesday Sep 20, 2016 #

6 PM

Running warm up/down 8:51 [2] 1.57 km (5:38 / km) +56m 4:47 / km

Running intervals 32:00 [5] 6.08 km (5:16 / km) +36m 5:07 / km

Intervals with Jihanna again.
2 x 4min (2min)
4 x 2min (1min)
4 x 30s (1min)
2 x 15s (30s)
Could feel my quads from Sunday still but felt I was moving well despite that

Running warm up/down 13:31 [2] 2.36 km (5:44 / km) +16m 5:32 / km

Monday Sep 19, 2016 #

5 PM

Cycling 15:00 [1]

Very easy before core

Strength and Conditioning 30:00 [2]

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