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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:01:56 17.93(10:09) 28.86(6:18) 915
  Orienteering3 2:31:56 12.1(12:34) 19.47(7:48) 420
  Strength and Conditioning2 1:00:00
  Total8 6:33:52 30.03 48.33 1335

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Sunday Oct 9, 2016 #

11 AM

Running 30:00 [3] 2.51 km (11:57 / km) +521m 5:52 / km

Straight up pike o blisco trying not to get dropped too much by Dane, Nathan and Joe.

Orienteering 1:00:00 [3] 7.19 km (8:21 / km) +114m 7:44 / km

Absolutely amazing weather / views from the top and good to practice orienteering when physically tired (from the run up)

Running warm up/down 9:14 [2] 1.38 km (6:41 / km)

Saturday Oct 8, 2016 #

11 AM

Orienteering 30:00 [1] 4.94 km (6:04 / km) +126m 5:23 / km

Shadowing and coaching new people in the club (out much longer) around Holme Fell

Orienteering 16:56 [3] 2.49 km (6:48 / km) +82m 5:50 / km

Clock relay
2 PM

Orienteering 45:00 [2] 4.85 km (9:17 / km) +98m 8:26 / km

At Tarn Howes, started on the moor but quickly had enough of the waist deep bracken so used the wooded area instead

Friday Oct 7, 2016 #

10 AM

Running 55:25 [2] 9.62 km (5:46 / km) +200m 5:13 / km

Catch up with Ellen Q around Rivelin

Thursday Oct 6, 2016 #

1 PM

Running 16:56 [2] 3.01 km (5:38 / km) +46m 5:14 / km

From uni to physio with Kim

Running 12:36 [2] 2.02 km (6:14 / km) +66m 5:22 / km

Run home after

Tuesday Oct 4, 2016 #

6 PM

Running warm up/down 15:20 [2] 2.8 km (5:29 / km)

Running intervals 27:00 [4] 4.95 km (5:27 / km) +14m 5:23 / km

4 x 3min(2min), 4 x 1min(1min)
Legs heavy to start with but loosened off. Never pushed to hard and having the extra rest was good after the weekend.

Running warm up/down 15:25 [2] 2.57 km (6:00 / km) +68m 5:18 / km

Monday Oct 3, 2016 #

12 PM

Strength and Conditioning (Pilates) 30:00 [1]

Different instructor so a lot more relaxed which is no bad thing after the weekend.
5 PM

Strength and Conditioning 30:00 [1]

SHUOC circuits, only did core focussed exercises really as legs needed a break after the weekend

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