Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:33:25 31.19(8:46) 50.19(5:27) 715
  Orienteering1 47:28 5.42(8:46) 8.72(5:27) 224
  Strength and Conditioning1 40:00
  Drills1 30:00 1.6(18:43) 2.58(11:38)
  Total7 6:30:53 38.21 61.49 939

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running warm up/down 10:20 [2] 1.91 km (5:25 / km) +24m 5:05 / km

Running race 22:42 [5] 5.17 km (4:23 / km) +92m 4:02 / km

South Yorkshire X Country 1
Three laps of basically up then down a hill around the park. Felt strong on the downhills and steady on the up. Enjoyed it more than I usually enjoy XC.

Running warm up/down 20:39 [2] 3.4 km (6:04 / km) +70m 5:30 / km

Spectating the men's race then a lap with Jackie and Jihannah.

Saturday Oct 15, 2016 #

3 PM

Running long 1:18:42 [2] 13.56 km (5:48 / km) +242m 5:20 / km

Out to rivelin dams, very sore after drills yesterday but was expecting that.

Friday Oct 14, 2016 #

7 AM

Running warm up/down 4:51 [2] 1.0 km (4:51 / km)

Drills 30:00 [2] 2.58 km (11:38 / km)

First drills session this year

Running warm up/down 5:51 [2] 1.01 km (5:48 / km) +36m 4:55 / km

Thursday Oct 13, 2016 #

6 PM

Running warm up/down 15:30 [2] 2.95 km (5:15 / km) +29m 5:00 / km

Down to endcliffe park, decided not to do SHUOC hill session as it sounded like too long a session after the past two days

Running intervals 10:00 [4] 2.06 km (4:51 / km) +42m 4:24 / km

20-20s up to forge dam, last time out without a head torch on an evening I think

Running warm up/down 25:08 [2] 4.37 km (5:45 / km) +56m 5:24 / km

Wednesday Oct 12, 2016 #

5 PM

Running warm up/down 6:12 [2] 1.24 km (5:00 / km)

Orienteering tempo 47:28 [4] 8.72 km (5:27 / km) +224m 4:49 / km

Sprintervals around Walkley, lots of hills

Running warm up/down 6:27 [2] 1.1 km (5:52 / km) +16m 5:28 / km

Tuesday Oct 11, 2016 #

6 PM

Running warm up/down 13:53 [2] 2.66 km (5:13 / km)

Running intervals 38:00 [5] 7.26 km (5:14 / km) +41m 5:05 / km

4 x (3min, 2min, 1min) 1min between reps and 2min between sets.
Really pleased with how I felt during this and lots of new people came agam which is nice.

Running warm up/down 15:10 [2] 2.5 km (6:04 / km) +67m 5:21 / km

Crawl back up brocco bank with Hannah

Monday Oct 10, 2016 #

5 PM

Strength and Conditioning 40:00 [2]

SHUOC circuits

« Earlier | Later »