Training Log Archive: Alice RIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:56 [2] 5.6 km (5:10 / km) +24m 5:03 / km
Running tempo 7:30 [4] 1.77 km (4:14 / km) +5m 4:11 / km
Running hills 32:02 [4] 5.58 km (5:44 / km)
Orienteering 45:00 [2] 3.93 km (11:27 / km) +156m 9:33 / km