Running warm up/down 13:10 [2] 2.28 km (5:46 / km) +68m5:02 / km
Running intervals 28:30 [5] 5.54 km (5:09 / km)
Intervals 2 sets of 8 x 1min (30s) with 5 min between sets. Running with Kim which made me push hard. At the field near the top of crookes to avoid the mud at endcliffe.
Running warm up/down 13:17 [2] 2.23 km (5:57 / km) +6m5:53 / km