In the 7 days ending Mar 12, 2017:
Running warm up/down 19:55 [2] 3.24 km (6:09 / km) +82m 5:27 / km
Orienteering 28:17 [4] 4.07 km (6:57 / km) +56m 6:30 / km
Running warm up/down 10:01 [2] 1.67 km (6:00 / km) +7m 5:52 / km
Running warm up/down 22:05 [2] 3.94 km (5:36 / km)
Orienteering 15:33 [4] 3.09 km (5:02 / km)
Orienteering 15:36 [4] 3.14 km (4:58 / km)
Running warm up/down 12:00 [2] 2.17 km (5:32 / km)
Orienteering 31:50 [4] 6.62 km (4:49 / km)
Running 48:44 [2] 8.33 km (5:51 / km) +241m 5:07 / km
Running warm up/down 10:15 [2] 1.82 km (5:38 / km) +44m 5:01 / km
Strength and Conditioning 40:00 [2]
Running warm up/down 6:30 [2] 1.02 km (6:22 / km) +30m 5:33 / km
Orienteering 40:00 [4] 4.85 km (8:15 / km) +121m 7:20 / km
Running warm up/down 11:27 [2] 2.24 km (5:07 / km) +32m 4:46 / km
Orienteering 15:00 [1] 2.5 km (6:00 / km)
Running warm up/down 13:03 [2] 2.33 km (5:36 / km) +62m 4:57 / km
Running intervals 34:00 [5] 5.92 km (5:45 / km) +23m 5:38 / km
Running warm up/down 8:45 [2] 1.46 km (6:00 / km)
Strength and Conditioning 30:00 [1]
Running warm up/down 7:44 [1] 1.41 km (5:29 / km) +30m 4:57 / km
Strength and Conditioning 42:00 [2]
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