Training Log Archive: Alice R

In the 7 days ending Apr 30, 2017:

1:58

0:00

6 PM

Running 59:44 [2] 11.81 km (5:03 / km) +150m 4:45 / km

Porter with Fenella and Hannah

10 AM

Running warm up/down 8:45 [2] 1.71 km (5:07 / km)

To the bus stop

Running warm up/down 8:06 [2] 1.44 km (5:37 / km) +32m 5:04 / km

Orienteering 30:00 [3] 3.34 km (8:59 / km) +44m 8:26 / km

Blacka Moor with Ellen Q

Running warm up/down 19:27 [2] 3.21 km (6:04 / km) +117m 5:08 / km

6 PM

Running 43:07 [3] 8.92 km (4:50 / km) +133m 4:30 / km

Steady with Jihanna up fulwood road and down porter

7 AM

Running warm up/down 7:53 [2] 1.42 km (5:33 / km) +42m 4:50 / km

Strength and Conditioning 20:00 [2]

Short session repeating some of the jump tests

12 PM

Running warm up/down 3:29 [2] 0.73 km (4:46 / km)

Strength and Conditioning 30:00 [1]

Pilates

6 PM

Running 56:45 [2] 10.02 km (5:40 / km) +228m 5:05 / km

Standard rivelin with Aislinn

6 PM

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)

No garmin as straight from uni so guessed time and distance, weird running a race with no watch at all

Running race 36:20 [4] 6.5 km (5:35 / km) +340m 4:26 / km

Masson hill fell race.
Legs felt good but shoulders really tired near the top. Fun decent and nice to be first woman home.

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)

5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits