In the 7 days ending May 28, 2017:
Running 1:18:30 [2] 12.36 km (6:21 / km) +263m 5:44 / km
Running 18:56 [2] 3.53 km (5:22 / km) +70m 4:53 / km
Running intervals 10:00 [4] 2.08 km (4:48 / km) +33m 4:27 / km
Running 17:41 [2] 3.48 km (5:05 / km) +14m 4:59 / km
Running 46:43 [2] 8.56 km (5:27 / km) +80m 5:13 / km
Running warm up/down 8:10 [2] 1.4 km (5:50 / km) +30m 5:16 / km
Strength and Conditioning 30:00 [2]
Running warm up/down 8:47 [2] 1.57 km (5:36 / km) +40m 4:58 / km
Orienteering 34:17 [3] 5.91 km (5:48 / km) +140m 5:11 / km
Running warm up/down 8:34 [2] 1.57 km (5:27 / km) +7m 5:20 / km
Running warm up/down 12:43 [2] 2.59 km (4:55 / km)
Running intervals 26:00 [5] 4.84 km (5:22 / km) +20m 5:16 / km
Running warm up/down 14:24 [2] 2.47 km (5:50 / km) +64m 5:10 / km
Strength and Conditioning 30:00 [1]
Running 57:21 [2] 10.33 km (5:33 / km) +200m 5:04 / km
Strength and Conditioning 40:00 [2]
Running warm up/down 4:30 [2] 0.68 km (6:37 / km) +38m 5:10 / km
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