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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running9 5:12:19 34.46(9:04) 55.46(5:38) 859
  Strength and Conditioning3 1:40:00
  Orienteering1 34:17 3.67(9:20) 5.91(5:48) 140
  Total10 7:26:36 38.13 61.37 999

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

2 PM

Running 1:18:30 [2] 12.36 km (6:21 / km) +263m 5:44 / km

Easy run out to the bluebells and up roseberry topping with the parents. Tried to do a bit of Fartlek / run the hills a bit harder.

Saturday May 27, 2017 #

2 PM

Running 18:56 [2] 3.53 km (5:22 / km) +70m 4:53 / km

Running intervals 10:00 [4] 2.08 km (4:48 / km) +33m 4:27 / km

20-20s with Aidan, at home for a weeks study leave

Friday May 26, 2017 #

7 AM

Running 17:41 [2] 3.48 km (5:05 / km) +14m 4:59 / km

Had planned on going to drills as well but feeling really tired so cut it short.

Thursday May 25, 2017 #

5 PM

Running 46:43 [2] 8.56 km (5:27 / km) +80m 5:13 / km

Easy in porter with Jacky, amazing weather!

Wednesday May 24, 2017 #

7 AM

Running warm up/down 8:10 [2] 1.4 km (5:50 / km) +30m 5:16 / km

Strength and Conditioning 30:00 [2]

6 PM

Running warm up/down 8:47 [2] 1.57 km (5:36 / km) +40m 4:58 / km

Orienteering 34:17 [3] 5.91 km (5:48 / km) +140m 5:11 / km

WOD score around crookes and bole hills. Good fun, pretty scrappy in the circle and the leg straight up conduit hurt.

Running warm up/down 8:34 [2] 1.57 km (5:27 / km) +7m 5:20 / km

Tuesday May 23, 2017 #

6 PM

Running warm up/down 12:43 [2] 2.59 km (4:55 / km)

Running intervals 26:00 [5] 4.84 km (5:22 / km) +20m 5:16 / km

4 sets of 3min, 2 x 30s sprints (30s) with (2min) between sets
Worked hard.

Running warm up/down 14:24 [2] 2.47 km (5:50 / km) +64m 5:10 / km

Monday May 22, 2017 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates
4 PM

Running 57:21 [2] 10.33 km (5:33 / km) +200m 5:04 / km

Standard rivelin with Ellen Q before circuits
5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Running warm up/down 4:30 [2] 0.68 km (6:37 / km) +38m 5:10 / km

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