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Training Log Archive: Alice R

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running5 3:54:21 24.13(9:43) 38.83(6:02) 822
  Cycling1 1:50:00
  Total6 5:44:21 24.13 38.83 822

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

11 AM

Running 1:18:00 [2] 12.46 km (6:16 / km) +234m 5:43 / km

Easy with the family on the top of the moor from Danby. The heather is an amazing colour at the moment.

Saturday Aug 19, 2017 #

10 AM

Running 1:05:00 [2] 11.05 km (5:53 / km) +288m 5:12 / km

On the moor with Sarah. Good to catch up and see the beautiful purple heather.
2 PM

Cycling 1:50:00 [2]

With parents on their road bikes and me on a mountain bike trying to keep up. Good fun seeing as I don't cycle very often. 35.48km 181m

Friday Aug 18, 2017 #

8 AM

Running 26:31 [2] 4.16 km (6:22 / km) +83m 5:48 / km

Pre-breakfast around the back with mum

Thursday Aug 17, 2017 #

7 PM

Running 32:41 [2] 5.41 km (6:02 / km) +91m 5:34 / km

Horseshoe with the parents. Home for a few days here and there at the moment to avoid building work and get some reading done between lectures.

Monday Aug 14, 2017 #

4 PM

Running 32:09 [2] 5.75 km (5:35 / km) +126m 5:02 / km

easy allotments with Anna

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