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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering4 2:34:42 13.17(11:45) 21.19(7:18) 224
  Running7 2:31:15 16.31(9:16) 26.25(5:46) 404
  Strength and Conditioning1 20:00
  Total8 5:25:57 29.48 47.44 628

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MoTuWeThFrSaSu

Sunday Aug 27 #

1 PM

Running warm up/down 9:52 [2] 1.82 km (5:25 / km)

Orienteering 1:05:00 [4] 7.69 km (8:27 / km) +71m 8:05 / km

White rose classic w21l
Better run than yesterday but still some unreliable compass work

Running warm up/down 7:01 [2] 1.19 km (5:54 / km)

Saturday Aug 26 #

10 AM

Running warm up/down 6:46 [2] 1.23 km (5:30 / km)

Orienteering 39:06 [4] 5.03 km (7:46 / km) +83m 7:11 / km

White rose middle w21l
Pretty scrappy through a lot of this

Running warm up/down 3:50 [2] 0.6 km (6:23 / km)

4 PM

Running warm up/down 4:14 [2] 0.81 km (5:14 / km)

Orienteering 20:06 [5] 3.97 km (5:04 / km) +18m 4:57 / km

White rose sprint
Pleased with this and fun running around Helmsley

Friday Aug 25 #

9 PM

Running warm up/down 6:27 [2] 1.21 km (5:20 / km)

Orienteering race 30:30 [3] 4.5 km (6:47 / km) +52m 6:24 / km

White rose night score
Not great nav or route planning

Thursday Aug 24 #

3 PM

Running 56:20 [2] 9.82 km (5:44 / km) +201m 5:12 / km

Showing Aidan the sights of standard rivelin

Wednesday Aug 23 #

8 AM

Running 23:40 [2] 3.75 km (6:19 / km) +74m 5:45 / km

Easy run with Amy who is just getting back into running.

Tuesday Aug 22 #

3 PM

Strength and Conditioning 20:00 [2]

Core and arms with Anna at the gym, rolling before as well.

Monday Aug 21 #

6 PM

Running 33:05 [2] 5.82 km (5:41 / km) +129m 5:07 / km

Allotments with Anna

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