Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 4:03:21 25.8(9:26) 41.52(5:52) 871
  Orienteering1 19:47 2.04(9:42) 3.28(6:02) 37
  Total7 4:23:08 27.84(9:27) 44.8(5:52) 908

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 2 #

9 AM

Running warm up/down 18:30 [2] 3.0 km (6:10 / km)

Running 23:40 [3] 4.95 km (4:47 / km) +95m 4:22 / km

Hallam parkrun running with mum

Running warm up/down 5:00 [2] 0.74 km (6:45 / km) +40m 5:19 / km

Friday Sep 1 #

8 AM

Running 25:20 [2] 4.14 km (6:07 / km) +80m 5:35 / km

Very easy with mum around the back pre-breakfast

Thursday Aug 31 #

11 AM

Running 7:52 [1] 1.37 km (5:45 / km)

Back from the garage after dropping the car off for servicing
3 PM

Running 1:02:08 [2] 10.85 km (5:44 / km) +229m 5:11 / km

Around the moor with Aidan, lots of doms from last night

Wednesday Aug 30 #

12 PM

Running 21:56 [2] 4.04 km (5:26 / km) +78m 4:57 / km

Easy with Aidan around the back
7 PM

Running warm up/down 27:30 [2] 4.39 km (6:16 / km) +128m 5:28 / km

With Mum over to roaebwrry topping car park

Running race 15:42 [5] 2.1 km (7:29 / km) +171m 5:19 / km

Roseberry topping fell race,
1st time I've done the official race. Managed 2nd woman but was a lot slower on the climb up than I'd have liked. Downhill was fun as usual :) not bad as I haven't really done any hills / speedwork since before JWOC

Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

Home with Aidan, getting pretty dark by the time we got back

Monday Aug 28 #

10 AM

Running warm up/down 5:43 [2] 0.94 km (6:05 / km)

Orienteering 19:47 [5] 3.28 km (6:02 / km) +37m 5:43 / km

White rose relay, absolutely exhausted so glad I had the short loop but worth it for the win

« Earlier | Later »