Training Log Archive: Alice RIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
9 AM
Running warm up/down 5:39 [2] 1.06 km (5:20 / km)
Orienteering 36:57 [4] 5.54 km (6:40 / km) +50m 6:23 / km
SHIs relays 1st leg
Enjoyed this and ran quite a lot of it on my own. but with Cat and Tessa on the last two legs we ended up first. England victory overall too :)
Enjoyed this and ran quite a lot of it on my own. but with Cat and Tessa on the last two legs we ended up first. England victory overall too :)
Running warm up/down 6:01 [2] 1.0 km (6:01 / km)
Saturday Sep 9, 2017 #
10 AM
Running warm up/down 3:30 [2] 0.54 km (6:29 / km)
Orienteering 1:00:21 [4] 7.04 km (8:34 / km) +129m 7:51 / km
SHIs W20
Really enjoyed this being up on the moor, not the best navifation but no big time losses. Really surprised to win.
Really enjoyed this being up on the moor, not the best navifation but no big time losses. Really surprised to win.
Running warm up/down 19:05 [2] 2.88 km (6:38 / km) +86m 5:46 / km
Extra long cool down with kim
Thursday Sep 7, 2017 #
5 PM
Running 32:42 [2] 5.99 km (5:28 / km) +72m 5:09 / km
Easy with Anna
Wednesday Sep 6, 2017 #
8 AM
Running 33:58 [1] 5.32 km (6:23 / km) +100m 5:50 / km
Easy with Amy and jack through bole hills
12 PM
Cycling 50:00 [4]
Spin class, first one in a very long time.
Monday Sep 4, 2017 #
4 PM
Running 29:29 [2] 5.08 km (5:48 / km) +128m 5:09 / km
Easy allotments after first morning in the lab