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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 3:24:16 23.44(8:43) 37.72(5:25) 741
  Orienteering1 22:50 2.51(9:06) 4.04(5:39) 42
  Strength and Conditioning1 15:00
  Total6 4:02:06 25.95 41.76 783

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

Running 40:02 [2] 7.36 km (5:26 / km) +147m 4:57 / km

With Aidan pre-breakfast

Saturday Sep 16 #

9 AM

Running warm up/down 3:50 [2] 0.67 km (5:43 / km)

Running 22:33 [4] 4.85 km (4:39 / km) +80m 4:18 / km

First Flat's Lane parkrun
2nd women on a very slow hilly and muddy course, good fun but need to get back into a proper training routine

Running warm up/down 3:00 [2] 0.48 km (6:15 / km)

2 PM

Running 54:06 [3] 9.99 km (5:25 / km) +244m 4:50 / km

With Aidan on the bluebell route and over the top of roseberry topping

Friday Sep 15 #

6 AM

Running 39:49 [2] 7.0 km (5:41 / km) +157m 5:07 / km

Early morning run in rivelin with Natalie, nice to catch up

Wednesday Sep 13 #

5 PM

Running warm up/down 10:30 [2] 1.99 km (5:17 / km)

Orienteering 22:50 [3] 4.04 km (5:39 / km) +42m 5:22 / km

SYO sprint around the edge, still manage to get confused here

Running warm up/down 11:24 [2] 2.06 km (5:32 / km) +43m 5:01 / km

Monday Sep 11 #

5 PM

Running 19:02 [2] 3.32 km (5:44 / km) +70m 5:11 / km

Easy pre gym through ponderosa

Strength and Conditioning 15:00 [2]

Core with Anna plus some rolling

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