In the 7 days ending Sep 17, 2017:
Running 40:02 [2] 7.36 km (5:26 / km) +147m 4:57 / km
Running warm up/down 3:50 [2] 0.67 km (5:43 / km)
Running 22:33 [4] 4.85 km (4:39 / km) +80m 4:18 / km
Running warm up/down 3:00 [2] 0.48 km (6:15 / km)
Running 54:06 [3] 9.99 km (5:25 / km) +244m 4:50 / km
Running 39:49 [2] 7.0 km (5:41 / km) +157m 5:07 / km
Running warm up/down 10:30 [2] 1.99 km (5:17 / km)
Orienteering 22:50 [3] 4.04 km (5:39 / km) +42m 5:22 / km
Running warm up/down 11:24 [2] 2.06 km (5:32 / km) +43m 5:01 / km
Running 19:02 [2] 3.32 km (5:44 / km) +70m 5:11 / km
Strength and Conditioning 15:00 [2]
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