Training Log Archive: Alice RIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
1 PM
Running 1:36:09 [3] 17.44 km (5:31 / km) +391m 4:57 / km
Long run into rivelin, along the top path to the dams, explored Wyming brook for the first time and then back through the valley. Threw in 1min efforts every 10mins to try and maintain a good pace. Really lovely autumnal weather and lots of leaves on the ground to run through :)
Saturday Nov 4, 2017 #
9 AM
Running 30:48 [2] 5.31 km (5:48 / km) +111m 5:15 / km
Standard Rivelin with a few hills in the middle
Running hills 10:00 [4] 1.8 km (5:33 / km) +57m 4:48 / km
5 x 1:30min (30s jog down)
Just a short set of reps to start getting back into doing hill reps
Just a short set of reps to start getting back into doing hill reps
Running 35:00 [2] 6.0 km (5:50 / km) +110m 5:21 / km
Rest of standard Rivelin, watch ran out of battery so guess at time
Friday Nov 3, 2017 #
7 AM
Running 29:42 [2] 5.27 km (5:38 / km) +120m 5:04 / km
Easy pre-breakfast round the allotments, only way to run in the daylight when I'm not finishing in the lab until late. (Actually managed to escape at a reasonable time today and make circuits)
4 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits
Thursday Nov 2, 2017 #
5 PM
Running 1:04:48 [2] 10.95 km (5:55 / km) +226m 5:22 / km
Standard Rivelin with Hannah, so good to catch up :)
Strength and Conditioning 10:00 [2]
Core
Wednesday Nov 1, 2017 #
7 AM
Running 29:42 [2] 5.31 km (5:36 / km) +120m 5:02 / km
Easy pre-breakfast as very busy the rest of the day
Tuesday Oct 31, 2017 #
6 PM
Running warm up/down 19:06 [2] 3.65 km (5:14 / km)
Running intervals 32:00 [5] 6.1 km (5:15 / km) +35m 5:06 / km
Shuoc intervals: 10min tempo (3min) 10 x 1min (2min)
Felt a bit stronger this week than I have recently and just pleased to be back training after a disrupted week last week.
Felt a bit stronger this week than I have recently and just pleased to be back training after a disrupted week last week.
Running warm up/down 22:51 [2] 3.52 km (6:29 / km) +73m 5:53 / km