Running warm up/down 15:09  3.08 km (4:55 / km) +35m4:39 / km
Running intervals 27:00  5.52 km (4:53 / km) +61m4:38 / km
3 x 7min (3min) around tarn howes In the lakes with Ellen and Juliet this weekend staying at their cottage in coniston. Amazing weather and views over the lake made this go quite quickly even though I was way off the back on each rep.
Running warm up/down 12:00  2.12 km (5:40 / km) +19m5:25 / km
Walked up Old Man of coniston and then along to Swirl how this afternoon