Training Log Archive: Alice RIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2018 #
3 PM
Running 59:58 [3] 11.0 km (5:27 / km) +219m 4:57 / km
Standard rivelin with Adam
Saturday Jan 13, 2018 #
3 PM
Running 29:23 [2] 5.3 km (5:33 / km) +106m 5:02 / km
Easy allotments as an essay writing break
Friday Jan 12, 2018 #
4 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits
Thursday Jan 11, 2018 #
6 PM
Running 42:12 [3] 8.14 km (5:11 / km) +98m 4:53 / km
Fulwood road and then down into porter on tarmac with Sam
Wednesday Jan 10, 2018 #
5 PM
Running 1:27:43 [3] 14.72 km (5:58 / km) +320m 5:22 / km
Rivelin dams and then a bit up onto the other side of the valley coming down rails road with Lova
Tuesday Jan 9, 2018 #
6 PM
Running warm up/down 22:55 [2] 4.37 km (5:15 / km) +10m 5:11 / km
Running intervals 26:00 [4] 4.93 km (5:16 / km)
10min tempo (2min)
2 x 4min (1min)
(2min)
2 x 1min (1min)
First session back with Shuoc, good turn out for out of term time. Running with Kim for parts of it
2 x 4min (1min)
(2min)
2 x 1min (1min)
First session back with Shuoc, good turn out for out of term time. Running with Kim for parts of it
Running warm up/down 21:17 [2] 3.58 km (5:57 / km) +80m 5:21 / km
Monday Jan 8, 2018 #
6 PM
Cycling 25:00 [2]
Easy spin had to use the normal gym bikes as all spin bikes being used for a class
Strength and Conditioning 15:00 [2]
Mainly core