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Training Log Archive: Alice R

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 5:19:18 33.93(9:25) 54.6(5:51) 963
  Strength and Conditioning3 1:25:00
  Total8 6:44:18 33.93 54.6 963

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Running 1:08:47 [2] 10.71 km (6:25 / km) +235m 5:47 / km

Easy rivelin in the snow with Anna and Grace

Saturday Jan 20 #

8 AM

Running warm up/down 20:12 [2] 3.47 km (5:49 / km) +41m 5:30 / km

Running hills 20:00 [4] 2.37 km (8:26 / km) +150m 6:25 / km

Hills with Anna
6 x ~55s jog down then 6 x 30s (1min) on steeper hill
Good fun but legs a bit heavy to start with

Running warm up/down 23:00 [2] 3.55 km (6:29 / km) +130m 5:29 / km

Between the two hills and back home, very icy on all the roads

Friday Jan 19 #

4 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Thursday Jan 18 #

6 PM

Running 59:16 [3] 11.68 km (5:04 / km) +152m 4:46 / km

Forge dam with Lova and Chloe

Wednesday Jan 17 #

8 AM

Strength and Conditioning 30:00 [2]

5 PM

Running 59:25 [2] 10.48 km (5:40 / km) +152m 5:17 / km

Tired after a long day in uni today. Slushy fulwood road and into porter loop with Sam

Tuesday Jan 16 #

6 PM

Running warm up/down 18:43 [2] 3.58 km (5:14 / km)

Running intervals 28:00 [4] 5.22 km (5:22 / km) +38m 5:11 / km

Shuoc intervals
6, 5, 4, 3, 2, 1min (2min after 6 and 5 then 1min after the rest)
Blizzard half way through made it a bit more interesting

Running warm up/down 21:55 [2] 3.54 km (6:11 / km) +65m 5:40 / km

Monday Jan 15 #

7 PM

Strength and Conditioning 15:00 [2]

Bit of home core

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