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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 3:55:45 26.1(9:02) 42.01(5:37) 738
  Orienteering1 1:17:48 5.56(13:59) 8.95(8:42) 303
  Strength and Conditioning2 1:10:00
  Total8 6:23:33 31.67 50.96 1041

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running warm up/down 6:30 [2] 1.23 km (5:17 / km)

Orienteering 1:17:48 [4] 8.95 km (8:42 / km) +303m 7:26 / km

Eyam moor, first time orienteering in two months and really enjoyed it. Some interesting nav, especially with route choices and holding bearings but better than expected. Short brown

Running warm up/down 23:31 [2] 3.51 km (6:42 / km) +102m 5:51 / km

Long jog back from finish with some of shuoc

Saturday Jan 27 #

12 PM

Running 28:53 [2] 5.48 km (5:16 / km) +100m 4:50 / km

Steady allotments

Friday Jan 26 #

4 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Thursday Jan 25 #

6 PM

Running 58:57 [3] 10.58 km (5:34 / km) +220m 5:03 / km

Standard rivelin with Lova

Wednesday Jan 24 #

8 AM

Strength and Conditioning 30:00 [2]

6 PM

Running 40:01 [2] 7.47 km (5:21 / km) +129m 4:56 / km

Fulwood Porter loop with Sam

Tuesday Jan 23 #

6 PM

Running warm up/down 14:58 [2] 2.87 km (5:13 / km)

Running intervals 15:00 [3] 2.82 km (5:19 / km)

Attempt at intervals, running very late and feeling tired so only did a bit

Running warm up/down 16:58 [2] 2.82 km (6:01 / km) +70m 5:21 / km

Monday Jan 22 #

8 AM

Running 30:57 [2] 5.23 km (5:55 / km) +117m 5:19 / km

Easy pre-breakfast allotments with Anna

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