Training Log Archive: Alice RIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 10, 2018 #
Note
(injured) (sick)
Come down with flu like symptoms.
Friday Feb 9, 2018 #
Note
(injured)
Right ankle still sore if I've done lots of walking during the day so not risking cross training yet.
Wednesday Feb 7, 2018 #
8 AM
Strength and Conditioning 30:00 [2]
Mainly core and arms
Tuesday Feb 6, 2018 #
Note
Ankle a bit sore today so another rest day
Monday Feb 5, 2018 #
5 PM
Cycling 15:00 [2]
Journal club finished early so quick spin before Pilates
Strength and Conditioning 45:00 [1]
Pilates