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Training Log Archive: Alice R

In the 7 days ending Feb 11:

activity # timemileskm+m
  Strength and Conditioning2 1:15:00
  Cycling1 15:00
  Total2 1:30:00

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MoTuWeThFrSaSu

Saturday Feb 10 #

Note
(injured) (sick)

Come down with flu like symptoms.

Friday Feb 9 #

Note
(injured)

Right ankle still sore if I've done lots of walking during the day so not risking cross training yet.

Wednesday Feb 7 #

8 AM

Strength and Conditioning 30:00 [2]

Mainly core and arms

Tuesday Feb 6 #

Note

Ankle a bit sore today so another rest day

Monday Feb 5 #

5 PM

Cycling 15:00 [2]

Journal club finished early so quick spin before Pilates

Strength and Conditioning 45:00 [1]

Pilates

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