Training Log Archive: Alice RIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
11 AM
Orienteering 1:00:06 [2] 6.56 km (9:10 / km) +90m 8:34 / km
Tankersly middle distance brown
Just taking it very easy and mainly opting for path routes but ankle coped well just a bit sore by the end
Just taking it very easy and mainly opting for path routes but ankle coped well just a bit sore by the end
Saturday Feb 17, 2018 #
11 AM
Running 10:00 [2] 1.5 km (6:40 / km)
Coaching on Shuoc jros weekend all day so bits of jogging leading WU /WD but nothing more
Friday Feb 16, 2018 #
5 PM
Running 16:18 [2] 3.14 km (5:11 / km) +14m 5:05 / km
Weston and crookes valley park :)
Strength and Conditioning 40:00 [2]
Shuoc circuits, can actually do most of the exercises now
Thursday Feb 15, 2018 #
3 PM
Running 11:52 [2] 2.18 km (5:27 / km) +15m 5:16 / km
Easy tester run on tarmac trying to keep it flat. No pain and just very happy to be back running, even if only for 10min!
Strength and Conditioning 10:00 [1]
Ankle physio exercises again
Wednesday Feb 14, 2018 #
5 PM
Strength and Conditioning 10:00 [1]
Ankle physio exercises
Tuesday Feb 13, 2018 #
Note
Physio with Kim: can start building the running back in when I'm over being ill, so hopefully by Thursday / Friday :)