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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering1 1:00:06 4.08(14:45) 6.56(9:10) 90
  Strength and Conditioning3 1:00:00
  Running3 38:10 4.24(9:00) 6.82(5:36) 29
  Total5 2:38:16 8.31 13.38 119

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Sunday Feb 18 #

11 AM

Orienteering 1:00:06 [2] 6.56 km (9:10 / km) +90m 8:34 / km

Tankersly middle distance brown
Just taking it very easy and mainly opting for path routes but ankle coped well just a bit sore by the end

Saturday Feb 17 #

11 AM

Running 10:00 [2] 1.5 km (6:40 / km)

Coaching on Shuoc jros weekend all day so bits of jogging leading WU /WD but nothing more

Friday Feb 16 #

5 PM

Running 16:18 [2] 3.14 km (5:11 / km) +14m 5:05 / km

Weston and crookes valley park :)

Strength and Conditioning 40:00 [2]

Shuoc circuits, can actually do most of the exercises now

Thursday Feb 15 #

3 PM

Running 11:52 [2] 2.18 km (5:27 / km) +15m 5:16 / km

Easy tester run on tarmac trying to keep it flat. No pain and just very happy to be back running, even if only for 10min!

Strength and Conditioning 10:00 [1]

Ankle physio exercises again

Wednesday Feb 14 #

5 PM

Strength and Conditioning 10:00 [1]

Ankle physio exercises

Tuesday Feb 13 #

Note

Physio with Kim: can start building the running back in when I'm over being ill, so hopefully by Thursday / Friday :)

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