Training Log Archive: Alice RIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
11 AM
Running warm up/down 11:36 [2] 2.19 km (5:18 / km)
Very pretty run out to and back from Melrose along the river
Orienteering 17:30 [4] 3.5 km (5:00 / km)
Sprint 1 (forgot to garmin so time / distance estimate) some horrific orienteering but the hardest I've run in over 3 weeks and just pleased to be back orienteering properly
Running warm up/down 13:17 [2] 2.47 km (5:23 / km) +40m 4:59 / km
1 PM
Running warm up/down 6:11 [2] 1.07 km (5:47 / km)
Orienteering 16:51 [4] 3.08 km (5:28 / km)
Sprint 2
Starting to remember how to navigate: not very smooth but at least remembering a sort of process. Really enjoyed today :)
Starting to remember how to navigate: not very smooth but at least remembering a sort of process. Really enjoyed today :)
Running warm up/down 5:51 [2] 1.04 km (5:38 / km)
Saturday Feb 24, 2018 #
10 AM
Running 1:14:00 [2] 11.07 km (6:41 / km) +302m 5:53 / km
Lovely run round roseberry topping then over little roseberry and across to hanging stone. With dad and mum for the first bit and. So nice to go for a proper run
Thursday Feb 22, 2018 #
7 AM
Running 29:27 [2] 5.25 km (5:37 / km) +113m 5:04 / km
Wanted my first off-road run to be in the daylight and busy until late this evening so easy prebreakfast allotments
Wednesday Feb 21, 2018 #
8 AM
Running 16:18 [2] 2.84 km (5:44 / km) +38m 5:23 / km
Easy pre-gym around uni parks
Strength and Conditioning 30:00 [2]
Core, ankle exercises and rolling: very tight hamstrings at the moment
Cycling 15:00 [3]
Chatting to Chloe on the spin bikes
Tuesday Feb 20, 2018 #
6 PM
Running 34:24 [2] 6.3 km (5:28 / km) +83m 5:07 / km
Run down to intervals, drills and back. Felt like I was properly running again
Monday Feb 19, 2018 #
5 PM
Cycling 10:00 [2]
Killing time before Pilates
Strength and Conditioning 45:00 [2]
Pilates