Training Log Archive: Alice RIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
8 AM
Running 1:13:00 [2] 11.95 km (6:07 / km) +390m 5:15 / km
Pre-breakfast with Ellen reccying the walking route fir later on, really nice route and the rain hadn't started yeg
12 PM
Note
12km 360m loop walking from longhouse, had an amazing weekend in snowdonia for Ellen's birthday
Saturday Apr 14, 2018 #
8 AM
Running warm up/down 13:20 [3] 2.41 km (5:32 / km) +87m 4:41 / km
Running intervals 27:00 [5] 5.18 km (5:13 / km) +89m 4:48 / km
Pre-breakfast intervals with Ellen on the fire tracks around the loghousr in snowdonia
4 x 5mins (2min), third rep 5:30 due to timing issues
First rep tough as mainly uphill but good fun
4 x 5mins (2min), third rep 5:30 due to timing issues
First rep tough as mainly uphill but good fun
Running warm up/down 17:29 [2] 1.31 km (13:21 / km) +17m 12:32 / km
11 AM
Note
Group walk up snowdon 12km, 1000m
Thursday Apr 12, 2018 #
5 PM
Running 1:01:45 [2] 10.63 km (5:49 / km) +225m 5:15 / km
Rivelin with Anna in the drizzle, good catch up and playing around with the pace according to her heart rate
Wednesday Apr 11, 2018 #
8 AM
Strength and Conditioning 15:00 [2]
Core
5 PM
Running 1:26:00 [3] 15.04 km (5:43 / km) +300m 5:12 / km
Rivelin dams with Lova, very misty this evening
Tuesday Apr 10, 2018 #
6 PM
Running warm up/down 19:24 [2] 3.5 km (5:33 / km)
Running intervals 23:00 [5] 4.43 km (5:12 / km) +30m 5:01 / km
Shuoc intervals
5, 4, 3, 3, 2, 1min (1min)
Very muddy this evening but felt like I worked hard
5, 4, 3, 3, 2, 1min (1min)
Very muddy this evening but felt like I worked hard
Running warm up/down 21:40 [2] 3.48 km (6:14 / km) +86m 5:32 / km
Monday Apr 9, 2018 #
3 PM
Cycling 15:00 [2]
Strength and Conditioning 20:00 [2]
Back in sheffield, going to try and get a better routine this term, especially with regard to the S&C stuff