Training Log Archive: Alice RIn the 7 days ending Apr 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
12 PM
Running warm up/down 12:00 [2] 2.11 km (5:41 / km) +25m 5:22 / km
Orienteering 1:32:03 [4] 9.02 km (10:12 / km) +328m 8:38 / km
W21E northern champs at wass
2nd behind Aislinn and quite pleased with this. Some iffy fine nav but kept going and do enjoy north eastern terrain every once in a while
2nd behind Aislinn and quite pleased with this. Some iffy fine nav but kept going and do enjoy north eastern terrain every once in a while
Running warm up/down 10:26 [2] 1.63 km (6:24 / km) +70m 5:16 / km
Friday Apr 20, 2018 #
4 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits, it's been a while
5 PM
Running 1:13:47 [3] 14.24 km (5:11 / km) +210m 4:50 / km
Porter with Lova, still amazing weather in sheffield
Thursday Apr 19, 2018 #
3 PM
Running 1:00:00 [2] 10.1 km (5:56 / km) +200m 5:24 / km
Escaped uni and went for a run on derwent edge with Chloe in the sun :)
Wednesday Apr 18, 2018 #
Running 1:29:14 [3] 15.92 km (5:36 / km) +329m 5:05 / km
Rivelin top path to Wymjng brook and then back through the valley with Lova. Super nice weather!
Tuesday Apr 17, 2018 #
6 PM
Running warm up/down 19:56 [2] 3.67 km (5:26 / km)
Running intervals 26:00 [5] 4.61 km (5:38 / km)
Shuoc intervals
5min (2min)
3 sets of 3min, 30s, 30s (30s)
(2min) between sets
Feeling a bit ill before but better afterwards
5min (2min)
3 sets of 3min, 30s, 30s (30s)
(2min) between sets
Feeling a bit ill before but better afterwards
Running warm up/down 22:52 [2] 3.51 km (6:31 / km) +79m 5:51 / km