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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 5:14:15 34.67(9:04) 55.79(5:38) 913
  Orienteering1 1:32:03 5.6(16:25) 9.02(10:12) 328
  Strength and Conditioning1 40:00
  Total6 7:26:18 40.27 64.81 1241

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Sunday Apr 22 #

12 PM

Running warm up/down 12:00 [2] 2.11 km (5:41 / km) +25m 5:22 / km

Orienteering 1:32:03 [4] 9.02 km (10:12 / km) +328m 8:38 / km

W21E northern champs at wass
2nd behind Aislinn and quite pleased with this. Some iffy fine nav but kept going and do enjoy north eastern terrain every once in a while

Running warm up/down 10:26 [2] 1.63 km (6:24 / km) +70m 5:16 / km

Friday Apr 20 #

4 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits, it's been a while
5 PM

Running 1:13:47 [3] 14.24 km (5:11 / km) +210m 4:50 / km

Porter with Lova, still amazing weather in sheffield

Thursday Apr 19 #

3 PM

Running 1:00:00 [2] 10.1 km (5:56 / km) +200m 5:24 / km

Escaped uni and went for a run on derwent edge with Chloe in the sun :)

Wednesday Apr 18 #

Running 1:29:14 [3] 15.92 km (5:36 / km) +329m 5:05 / km

Rivelin top path to Wymjng brook and then back through the valley with Lova. Super nice weather!

Tuesday Apr 17 #

6 PM

Running warm up/down 19:56 [2] 3.67 km (5:26 / km)

Running intervals 26:00 [5] 4.61 km (5:38 / km)

Shuoc intervals
5min (2min)
3 sets of 3min, 30s, 30s (30s)
(2min) between sets
Feeling a bit ill before but better afterwards

Running warm up/down 22:52 [2] 3.51 km (6:31 / km) +79m 5:51 / km

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